1. Start With Spotless Hands
Cleanliness is the first step. Wash your hands with gentle, lotion-free soap, rinse thoroughly, and dry with a lint-free towel before handling lenses.
Avoid cross-contamination by handling your lenses in a consistent space, ideally away from water sources like sinks.
2. Inspect and Insert With Care
Always examine your lenses for any rips, debris, or dryness. Make sure the lens is properly oriented (bowl-shaped, not flared).
Insert the same eye’s lens first each time to build a safe routine and avoid mix-ups.
Steps to Insert
- Place the lens on the tip of your index finger.
- Use your other hand to hold your upper and lower eyelids open.
- Gently place the lens on your eye and blink to center it.
3. Clean, Disinfect & Store Properly
Use only contact-specific multipurpose or hydrogen peroxide solutions. Never rinse or store lenses in tap water or saliva.
For reusable lenses, gently rub and rinse with solution for 15 seconds per side, then soak overnight in fresh disinfecting solution.
Clean your lens case daily with solution and air-dry. Replace the case every three months to reduce bacterial contamination.
4. Follow the Right Wear Schedule
Stick to your optometrist’s prescribed replacement schedule—daily, bi-weekly, or monthly. Don’t stretch wear time to save money.
Only sleep in lenses if they are specifically approved for overnight wear. Standard lenses increase infection risk if worn during sleep.
5. The Essential Dos and Don’ts
| Dos | Don’ts |
|---|---|
| Wash and dry hands before touching lenses | Don’t sleep in lenses not approved for overnight wear |
| Use fresh solution every time | Don’t swim or shower with lenses |
| Carry backup glasses or lenses | Don’t reuse old solution |
| Visit your eye doctor regularly | Don’t share lenses, cases, or solution |
6. Lifestyle Tips for Comfort & Safety
Avoid any contact with water—don’t rinse lenses with tap water or wear them in the shower, sauna, or while swimming.
Use lubricating drops approved for contact lenses if your eyes feel dry or irritated.
Insert lenses before applying makeup and remove them before cleansing your face.
7. Recognizing Warning Signs
If you experience redness, sharp pain, excessive tearing, or blurry vision, remove your lenses immediately and consult an eye care professional.
Do not continue wearing lenses if they cause discomfort. Listen to your eyes—they often signal when something is wrong.
Why This Matters to VisionMood
Healthy habits lead to long-term eye comfort. At VisionMood, we provide the highest quality lenses and support so your eyes stay safe, clear, and confident.
With our personalized guidance and annual check-ups, you can wear your lenses with peace of mind every day.
